Personal Trainer Balham

6 WAYS TO MAKE THE MOST OF YOUR GYM MEMBERSHIP

It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private Personal Trainer Balham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the most of of your gym membership investment. 1. SET REALISTIC APPOINTMENTS […]

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Sports and the Functional Movement Screen

The human beings who are prone to daily physical injuries the most are athletes. This is because of the stress, pressure and strain they put on their bodies on a daily basis due to intense and strenuous physical activities. Their daily training requires weight training, cardio, muscular development as well as flex training exercises. All […]

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