The human beings who are prone to daily physical injuries the most are athletes. This is because of the stress, pressure and strain they put on their bodies on a daily basis due to intense and strenuous physical activities. Their daily training requires weight training, cardio, muscular development as well as flex training exercises. All of these put intense pressure on an athlete’s body. This can result in asymmetries which can result in improper lateral movement and cause even more injuries. A Functional Movement Screen or FMS, is a system used to analyze these kind of asymmetries in the human body so that improvements in stability and movement can be made.
Movement patterns and Functional Movement Screen
There are a total of seven patterns of movement which are used in the system. Deep squats, in-line lunges, the trunk stability push up, shoulder mobility, hurdle steps, straight leg raises, and rotary stability. The lowest score one can achieve is 3. And the highest is 21. All these movements are given points which can add up to a total of 21. These are used to guide athletes to reduce injuries. The Functional Movement Screen Exercises system is not just used by athletes, active professionals who require physical activity, collegiate athletes, professional athletes, as well as military personnel can benefit from this. The goal of an individual should be to get as high a score as possible. The cut off score is 14 points. Anything lower than this means that the individual is at greater risk to sustain injuries during whatever physical activity they pursue
Where to get guidance for Functional Movement Screen
There are various guides available throughout the internet to get help on the Functional Movement Screen system. One such resource is the strength and conditioning review. This is a guidance system which uses the latest sports sciences and research available to help people in developing them in the athletics, physique, as well as biomechanics improvement. They have also done thorough research on the FMS system as well. The main components used here are the literature available on a person’s previous in juries, Y-Balance test scores (based on the gender, kind of sport and the level of competition), Y-Balance Asymmetry, Functional Movement Screen Instructions score, FMS Asymmetry, and the level of pain with testing. Despite all the literature available online for FMS and other systems available for sports and physical analysis, the coaches, doctors, trainers and physical fitness experts are the best way to get guidance. This is because they will know in detail what kind of activity a person does and what is required in the future. Consult first, and then move forward.